service 1Individual Therapy
In-Person or Online
Confidential one-on-one sessions with a licensed therapist
Personalized treatment plans tailored to your unique needs and goals
Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy
$150 per session (60 min)
service 2Couples Therapy
In-Person or Online
Group or individual mindfulness sessions led by a certified mindfulness instructor
Guided meditation practices to enhance self-awareness and relaxation
Mindfulness exercises for stress reduction, emotional regulation, and improved mental clarity
$210 per session
How it WorksNavigate Your Path
to Wellness
01
Initial Consultation
Begin your wellness journey with an initial consultation. During this session, we'll discuss your goals, concerns, and preferences to create a tailored plan that suits your needs.
02
Personalized Plan
Development
Following your consultation, we'll devise a personalized plan to address your specific challenges and enhance your overall well-being. This plan may include counseling, mindfulness practices, and coaching.
03
Regular Sessions
Once your plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
04
Progress Evaluation and
Adjustments
Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.
Get in TouchHave questions or ready to get started?
Reach out to Emily today to schedule your appointment or inquire about our services.
info@bekla.com.au